Very Berry Muesli
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 360 मिनट
- 5 परोसतों की संख्या
- $5
Very Berry Muesli
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 360 मिनट
- 5 परोसतों की संख्या
- $5
सामग्रियां
Base
- 1 cup low-fat fruit yogurt
- 1 cup old fashioned rolled oats
- 🥛 1/2 cup fat free milk
Fruits and Nuts
- 1/2 cup dried fruit
- 🍎 1/2 cup apple, chopped
- 1/2 cup frozen blueberries
- 🌰 1/4 cup toasted walnuts
चरण
1
Wash hands with soap and water.
2
In a medium bowl, mix oats, yogurt, and milk.
3
Cover and refrigerate for 6 to 12 hours.
4
Add dried and fresh fruit, and mix gently.
5
Serve scoops of muesli in small dishes. Sprinkle each serving with chopped nuts.
पोषक तत्व
प्रति 1 परोसना🔥
207
कैलोरी
- 6प्रोटीन
- 35कार्बोहाइड्रेट
- 6वसा
💡 Substitute any frozen, canned and drained, or fresh fruit for apples and blueberries.Enhance flavor with cinnamon or grated orange peel.Great for meal prep; make a large batch and refrigerate to enjoy throughout the week.