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Veggie Bulgur Salad (Kisir)

Veggie Bulgur Salad (Kisir)

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 6 परोसतों की संख्या
  • $8

सामग्रियां

  • Grain

    • 1 cup fine bulgur
    • 💧 1 cup boiling water

  • Vegetables

    • 🧅 1 onion, finely chopped
    • 🍅 2 large tomatoes, finely chopped
    • 🥒 1 cucumber, diced
    • 2 green bell peppers, finely chopped
    • 1 red bell pepper, finely chopped
    • 7 green onions, finely chopped

  • Herbs

    • ½ cup minced fresh parsley
    • ½ cup minced fresh mint leaves

  • Condiments

    • 1 teaspoon red pepper flakes, or to taste
    • 2 tablespoons olive oil
    • 🍋 Juice of 1 fresh lemon
    • 2 tablespoons pomegranate molasses

चरण

1

Place bulgur in a bowl; stir in boiling water. Cover and let stand for 20 minutes.

2

Meanwhile, heat 2 tablespoons olive oil in a skillet over medium heat. Stir in chopped onion; cook and stir until onion has softened and turned translucent, about 5 minutes.

3

Drain bulgur and return it to the bowl. Add cooked onion, chopped tomatoes, cucumber, green and red bell peppers, green onions, parsley, mint, and red pepper flakes. Drizzle with 2 tablespoons olive oil, lemon juice, and pomegranate molasses. Toss gently until the salad is thoroughly combined. Serve immediately, or refrigerate until serving.

पोषक तत्व

प्रति 1 परोसना

🔥

187

कैलोरी

  • 3
    प्रोटीन
  • 25
    कार्बोहाइड्रेट
  • 10
    वसा

💡 For a more authentic flavor, use fresh pomegranate molasses from a Middle Eastern store.This salad can be made a day ahead to allow the flavors to meld together.Serve cold or at room temperature for the best taste.