Vegetable Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 40 मिनट
- 8 परोसतों की संख्या
- $10
Vegetable Stew
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 40 मिनट
- 8 परोसतों की संख्या
- $10
सामग्रियां
Base
- 3 cups water
- 1 cube low-sodium vegetable bouillon
Vegetables
- 🥔 2 cups white potatoes, cut into 2-inch strips
- 🥕 2 cups carrots, sliced
- 4 cups summer squash, cut into 1-inch chunks
- 1 cup summer squash, cut into 4 chunks
- 🌽 1 3/4 cups canned low-sodium sweet corn, rinsed and drained
- 1 teaspoon thyme
- 🧄 2 garlic cloves, minced
- 1 medium green onion, chopped
- 1/2 small green chili pepper, chopped
- 🧅 1 cup onion, coarsely chopped
- 🍅 1 cup tomatoes, diced
चरण
Wash hands with soap and water.
Put water and bouillon in a large pot and bring to a boil.
Add potatoes and carrots and simmer for 5 minutes.
Add remaining ingredients, except for tomatoes, and continue cooking for 15 minutes over medium heat.
Remove 4 chunks of squash and purée in blender.
Return puréed mixture to pot and let cook for 10 minutes more.
Add tomatoes and cook for another 5 minutes.
Remove from heat and let sit for 10 minutes to allow stew to thicken.
पोषक तत्व
प्रति 1 परोसना🔥
104
कैलोरी
- 4प्रोटीन
- 23कार्बोहाइड्रेट
- 1वसा
💡 You can adjust the level of spice by varying the amount of green chili pepper.For a richer flavor, consider adding a splash of olive oil before serving.Leftovers can be stored in the refrigerator for up to 3 days or frozen for longer preservation.Opt for fresh vegetables when available for better flavor and nutritional content.