Vegetable and Rice Skillet Meal

Name: Vegetable and Rice Skillet Meal
Total time: 25 min
Yield: 10 परोसतों की संख्या
Ingredients: 2 teaspoons vegetable oil; 🧅 1 onion; 🟤 1 teaspoon ground ginger; 1/2 teaspoon turmeric; 1/2 teaspoon cumin; 2 cups mixed vegetables; 🥔 1 large baking potato; 🍚 1 cup white rice; 💧 2 1/2 cups water; 1 can low-sodium kidney beans; 🧂 Salt to taste

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

25 मिनट
10 परोसतों की संख्या
$10

Vegetable and Rice Skillet Meal

साझा करें

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

25 मिनट
10 परोसतों की संख्या
$10

सामग्रियां

Main Ingredients
- 2 teaspoons vegetable oil
- 🧅 1 onion
- 🟤 1 teaspoon ground ginger
- 1/2 teaspoon turmeric
- 1/2 teaspoon cumin
- 2 cups mixed vegetables
- 🥔 1 large baking potato
- 🍚 1 cup white rice
- 💧 2 1/2 cups water
- 1 can low-sodium kidney beans
- 🧂 Salt to taste

चरण

Wash hands with soap and water.

Heat oil in a large skillet over medium heat.

Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.

Add remaining ingredients. Bring to a boil, cover, and reduce heat.

Simmer for 20-25 minutes. Serve hot.

Refrigerate leftovers within 2 to 3 hours.

पोषक तत्व

प्रति 1 परोसना

🔥

171

कैलोरी

6
प्रोटीन
34
कार्बोहाइड्रेट
1
वसा

💡 You can use any vegetables available in your fridge, such as carrots, peas, or bell peppers.For extra flavor, consider adding a pinch of chili powder or smoked paprika.This recipe can also be made vegan by ensuring all ingredients are plant-based.