Two Bean Chili
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 मिनट
- 4 परोसतों की संख्या
- $8
Two Bean Chili
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 50 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🍖 1/2 pound ground beef
Beans
- 1/2 can (about 8 ounces) low-sodium kidney beans, drained
- 1/2 can (about 8 ounces) low-sodium vegetarian beans
Vegetables
- 🧅 1/2 cup onion, diced
Spices
- 1 teaspoon chili powder
- 1/4 teaspoon pepper
Liquids
- 🍅 2 1/2 cups low-sodium tomato juice
चरण
1
In a medium-sized pot, brown ground beef over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add kidney beans, vegetarian beans, onions, chili powder, tomato juice, and pepper.
3
Cook over low heat for about 40 minutes. Serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
275
कैलोरी
- 18प्रोटीन
- 32कार्बोहाइड्रेट
- 9वसा
💡 For a spicier chili, add extra chili powder or cayenne pepper.Serve with rice, crackers, or baked potatoes to make it more filling.Leftovers can be refrigerated for up to 3 days or frozen for up to a month.