Turkey Spaghetti Zoodles

Name: Turkey Spaghetti Zoodles
Total time: 10 min
Yield: 5 परोसतों की संख्या
Ingredients: 1 teaspoon extra-virgin olive oil; 2 teaspoons Italian seasoning; ½ teaspoon ground black pepper; 🧂 ¼ teaspoon salt; ¼ teaspoon red pepper flakes; 1 ¼ pounds ground turkey breast; 1 cup diced green bell pepper; 🧄 1 tablespoon minced garlic; 2 cups baby spinach leaves; 🥒 4 zucchini, cut into noodle-shaped strands; 3 cups marinara sauce

साझा करें

लागत $10, सेव करें $10

स्रोत: Recommended by CookPal

10 मिनट
5 परोसतों की संख्या
$10

Turkey Spaghetti Zoodles

साझा करें

लागत $10, सेव करें $10

स्रोत: Recommended by CookPal

10 मिनट
5 परोसतों की संख्या
$10

सामग्रियां

Oil and Seasonings
- 1 teaspoon extra-virgin olive oil
- 2 teaspoons Italian seasoning
- ½ teaspoon ground black pepper
- 🧂 ¼ teaspoon salt
- ¼ teaspoon red pepper flakes
Meat
- 1 ¼ pounds ground turkey breast
Vegetables
- 1 cup diced green bell pepper
- 🧄 1 tablespoon minced garlic
- 2 cups baby spinach leaves
- 🥒 4 zucchini, cut into noodle-shaped strands
Sauce
- 3 cups marinara sauce

चरण

Heat olive oil in a large skillet over medium heat. Add turkey breast, green pepper, garlic, Italian seasoning, ground black pepper, salt, and red pepper flakes; cook and stir until turkey is lightly browned, about 4 to 5 minutes.

Stir marinara sauce and baby spinach into the turkey mixture; cook and stir until marinara sauce is warm through, about 3 minutes.

Stir zucchini noodles into the sauce with tongs; cook and stir until the zucchini is slightly tender, about 2 to 3 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

301

कैलोरी

34
प्रोटीन
27
कार्बोहाइड्रेट
6
वसा

💡 Use freshly made zucchini noodles for the best texture.If you'd like extra spice, increase the amount of red pepper flakes.Serve immediately for optimal taste or store up to 3 days in the refrigerator.