Tuna Veggie Antipasto
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 240 मिनट
- 6 परोसतों की संख्या
- $8.5
Tuna Veggie Antipasto
लागत $8.5, सेव करें $12
स्रोत: Recommended by CookPal
- 240 मिनट
- 6 परोसतों की संख्या
- $8.5
सामग्रियां
Vegetables
- 🥕 2 cups carrots
- 🌿 2 1/2 cups celery
Proteins
- 🐟 1 can tuna, in water
- 1 can white beans
Seasonings
- 🧀 2 tablespoons Parmesan cheese
- 🍶 1/4 cup vinegar
- 1 tablespoon vegetable oil
- 1/2 teaspoon dried dill
- 🧄 1 teaspoon garlic
चरण
Wash hands with soap and water.
Wash and trim vegetables. Chop into bite-sized pieces. Place in a large bowl.
Combine vinegar, dill, garlic, and oil. Pour over vegetables.
Drain and rinse beans. Break up tuna into smaller chunks.
Combine vegetables, beans, and tuna; toss gently.
Marinate salad overnight to combine flavors.
Chill and serve as a light summer lunch or as a picnic side dish.
पोषक तत्व
प्रति 1 परोसना🔥
179
कैलोरी
- 14प्रोटीन
- 24कार्बोहाइड्रेट
- 3वसा
💡 Be flexible with the vegetables; use whatever you have on hand.Optional: Use balsamic vinegar or your favorite salad dressing instead of plain vinegar.Serve on washed lettuce leaves for a fancier presentation.For added texture, use this salad to fill a pita or wrap.Adding cooked rice or pasta can make the dish more filling.