
Tuna Steak with Perilla Leaves
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
Tuna Steak with Perilla Leaves
लागत $10, सेव करें $15
स्रोत: Recommended by CookGo
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 🐟 1 can (200g) canned tuna
- 🧅 1/2 onion, finely chopped
- 1/2 paprika, finely chopped
- 9 perilla leaves, finely chopped
- 🥚 1 egg
- 🧂 2–3 dashes black pepper
- 5–6 tbsp batter mix
चरण
Finely chop the onion, paprika, and perilla leaves. If they release moisture, pat dry with a paper towel.
Drain the oil from the canned tuna and place it in a mixing bowl.
Add the egg, black pepper, and batter mix to the tuna. Mix until it forms a cohesive mixture.
Shape the mixture into three round patties. Flatten slightly to prevent breaking during cooking.
Heat a frying pan with oil on medium-low heat. Cook the patties until golden brown on both sides, flipping carefully.
Serve with tonkatsu sauce or ketchup for added flavor.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use perilla leaves for a unique flavor that balances the richness of tuna.Avoid overmixing the batter to keep the texture light.Serve with a side salad for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।