Tropical Overnight Oatmeal
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $5
Tropical Overnight Oatmeal
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $5
सामग्रियां
Base Ingredients
- 2/3 cup old fashion oats
- 🥛 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
Spices and Flavoring
- 🧂 1/8 teaspoon ground allspice
Toppings
- 🍍 1 cup fresh pineapple chunks
- 🍌 1 medium banana, sliced
- 2 tablespoons sliced almonds
चरण
1
Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
2
Cover and refrigerate overnight.
3
Just before serving, add pineapple, banana, and almonds.
पोषक तत्व
प्रति 1 परोसना🔥
338
कैलोरी
- 19प्रोटीन
- 54कार्बोहाइड्रेट
- 7वसा
💡 Use ripe bananas for a sweeter flavor.Substitute the almonds with walnuts or pecans for variation.Add honey or maple syrup for extra sweetness if desired.Make in jars for a portable breakfast option.