Tofu Salad
लागत $4.5, सेव करें $5
स्रोत: Recommended by CookPal
- 85 मिनट
- 4 परोसतों की संख्या
- $4.5
Tofu Salad
लागत $4.5, सेव करें $5
स्रोत: Recommended by CookPal
- 85 मिनट
- 4 परोसतों की संख्या
- $4.5
सामग्रियां
Main Ingredients
- 3/4 pound firm tofu
- 2 tablespoons reduced-fat mayonnaise
- 3 teaspoons brown mustard
- 🧂 1/2 teaspoon low-sodium soy sauce
- 1/2 cup celery
- 🧅 1 tablespoon onion
- 1/2 green pepper
- 1 tablespoon parsley
चरण
Wash hands with soap and water.
Prepare tofu by draining the water from the package and placing tofu between two plates. Put a heavy object on top and let stand for 10 to 15 minutes. Drain the water that collects on the bottom plate every few minutes.
In a small bowl, mix the mayonnaise, mustard, and soy sauce.
In a medium bowl, combine the diced tofu, celery, onion, pepper, and parsley; stir in the mayonnaise mixture and toss gently to coat.
Refrigerate covered until the flavors are blended -- at least one hour.
Use as a sandwich filling or on top of whole grain crackers.
पोषक तत्व
प्रति 1 परोसना🔥
87
कैलोरी
- 7प्रोटीन
- 4कार्बोहाइड्रेट
- 5वसा
💡 To enhance the flavor, let the salad sit for more than one hour (up to overnight) in the refrigerator.Serve with a side of fruit for a complete and balanced meal.For a vegan option, substitute mayonnaise with plain plant-based yogurt or vegan mayo.