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Tofu Broccoli Stir-Fry

Tofu Broccoli Stir-Fry

लागत $10, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 4 परोसतों की संख्या
  • $10

सामग्रियां

  • Main Ingredients

    • 12 ounces tofu
    • 🥦 12 ounces broccoli
    • 8 ounces water chestnuts

  • Sauce and Seasoning

    • 1 cup kung pao sauce
    • 💧 1/3 cup water

  • Oil and Garnish

    • 2 tablespoons vegetable oil
    • 1 tablespoon toasted sesame oil
    • 🥜 1/4 cup roasted peanuts

  • Binder

    • 2 tablespoons cornstarch

चरण

1

Heat vegetable oil in a large skillet over medium-high heat. Place tofu cubes in a bowl, sprinkle with cornstarch, and toss to combine.

2

Cook tofu in the skillet for 4 minutes. Using tongs, flip cubes over and cook 4 minutes more. Drain tofu on a paper towel-lined plate.

3

Drain skillet; wipe clean with paper towels. Add sesame oil and broccoli. Cook for 6 minutes, stirring continually. Add water chestnuts, kung pao sauce, and water. Cook for 4 minutes more. Turn off heat.

4

Stir in reserved tofu. Toss until evenly combined. Top with roasted peanuts. Serve over rice or noodles.

पोषक तत्व

प्रति 1 परोसना

🔥

349

कैलोरी

  • 15
    प्रोटीन
  • 31
    कार्बोहाइड्रेट
  • 21
    वसा

💡 Make sure to press the tofu beforehand to remove excess moisture for a crispier texture.For extra flavor, choose a spicy kung pao sauce or customize your own.Store leftovers in an airtight container for up to 3 days in the refrigerator.