Three Sisters Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 8 परोसतों की संख्या
- $10
Three Sisters Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 Min
- 8 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 🥕 3/4 cup carrot
- 🧅 1 cup onion
- 2 cups summer or winter squash
- 🌽 1 1/2 cups corn
Seasonings
- 🧄 4 cloves garlic
- 1 teaspoon cumin
- 1/4 teaspoon black pepper
Canned/Storable Items
- 1 1/2 cups cooked beans
- 🍅 1 can low-sodium diced tomatoes
- 3 cups any flavor broth
Oils
- 1 1/2 tablespoons vegetable oil
चरण
Wash hands with soap and water.
Heat oil in a large pan on medium heat. Add carrot and onion and sauté until onions have begun to turn slightly brown, about 8 to 10 minutes.
Add garlic, squash, and corn and continue to stir for another 3 to 4 minutes.
Add beans, tomatoes, broth, cumin, and pepper.
Allow soup to come to a boil and then turn heat down to a simmer until all vegetables are tender to taste (15 to 30 minutes, depending on the vegetables used).
पोषक तत्व
प्रति 1 परोसना🔥
118
कैलोरी
- 4gप्रोटीन
- 20gकार्बोहाइड्रेट
- 4gवसा
💡 टिप्स
Use low-sodium broth to further reduce sodium content.Customize this recipe with any seasonal vegetables or beans you have on hand.Store leftovers in an airtight container in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।