env: dev (uid: )
कुकपाल AI
The Best Easy Pork Tenderloin

The Best Easy Pork Tenderloin

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

  • 25 मिनट
  • 8 परोसतों की संख्या
  • $15

सामग्रियां

  • Seasonings

    • 🧂 1 teaspoon freshly ground black pepper
    • 2 teaspoons herbes de Provence
  • Oils and Fats

    • 4 teaspoons olive oil
  • Liquids

    • 1/2 cup white wine

चरण

1

Preheat the oven to 400°F (200°C). Trim the silver skin from each pork tenderloin and season evenly with salt, pepper, garlic, and herbes de Provence.

2

Heat olive oil in a large oven-proof skillet over medium-high heat until shimmering. Add both pork tenderloins and cook, undisturbed, until golden brown, about 5 minutes. Flip and cook for 3 more minutes.

3

Add white wine to the pan and cook for 1 minute. Remove the skillet from the stove and place it in the preheated oven.

4

Bake until the pork is slightly pink in the center, about 15-19 minutes, or until the internal temperature reaches 145°F (63°C).

5

Remove from the oven and let it rest for 5-10 minutes before slicing. Serve with pan juices.

पोषक तत्व

प्रति 1 परोसना

🔥

208

कैलोरी

  • 30
    प्रोटीन
  • 1
    कार्बोहाइड्रेट
  • 6
    वसा

💡 Trim the silver skin from the tenderloin to avoid toughness.Use a meat thermometer to ensure the pork is cooked perfectly.Pair this dish with a simple green salad or roasted veggies for a complete meal.