Tempeh Tacos
लागत $7.5, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $7.5
Tempeh Tacos
लागत $7.5, सेव करें $8
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $7.5
सामग्रियां
Oil and Seasoning
- 2 tablespoons extra virgin olive oil
- 2 tablespoons taco seasoning mix
- 1 teaspoon dried oregano
- ½ teaspoon ground red pepper (Optional)
Vegetables and Aromatics
- 🧅 1 small onion, minced
- 🧄 2 cloves garlic, minced
Proteins
- 1 (8 ounce) package spicy flavored tempeh, coarsely grated
Liquids
- ½ cup vegetable broth
चरण
Heat oil in skillet on medium-high heat. Cook and stir onion in the hot oil until it begins to soften, about 5 minutes; add garlic and continue to cook until fragrant, 1 to 2 minutes.
Stir grated tempeh into onion mixture; cook and stir until lightly browned, about 5 minutes.
Pour vegetable broth over the tempeh mixture and reduce heat to low; season with taco seasoning, oregano, and ground red pepper. Cook, stirring regularly, until most of the liquid has evaporated, about 5 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
- 11प्रोटीन
- 11कार्बोहाइड्रेट
- 13वसा
💡 Serve tempeh mixture in taco shells, fajitas, or over salad for a low-carb option.Use fresh or homemade taco seasoning mix for better flavor.Adjust spice levels by altering the amount of ground red pepper.Tempeh can be substituted with other plant-based proteins like tofu or seitan.