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कुकपाल AI
Tempeh Ratatouille

Tempeh Ratatouille

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 10 मिनट
  • 4 परोसतों की संख्या
  • $12

सामग्रियां

  • Vegetables

    • 2 new potatoes, chopped
    • 1 carrot, chopped
    • 🧅 1 onion, chopped
    • 1 small eggplant, peeled and chopped
    • ½ cup chopped broccoli
    • 1 zucchini, chopped
    • ½ cup green beans

  • Protein

    • 1 (8 ounce) package tempeh
    • 1 (8 ounce) can garbanzo beans, drained

  • Canned items

    • 1 (14.5 ounce) can crushed tomatoes

  • Seasoning

    • 2 cloves garlic, chopped
    • ¼ cup vegetable broth
    • ½ teaspoon dried rosemary

  • Dairy

    • 1 cup shredded pepperjack cheese

चरण

1

Place potatoes, carrot, and onion in a large saucepan with about 2 inches of water. Bring to a boil, cover, reduce heat, and simmer for 5 minutes.

2

Mix in eggplant, broccoli, green beans, and zucchini. Simmer for 2 minutes.

3

Add tempeh, vegetable broth, crushed tomatoes, and garbanzo beans. Season with rosemary and garlic, and cook for 8-10 minutes until veggies are tender.

4

Ladle into bowls and top each serving with shredded pepperjack cheese.

पोषक तत्व

प्रति 1 परोसना

🔥

433

कैलोरी

  • 26
    प्रोटीन
  • 48
    कार्बोहाइड्रेट
  • 18
    वसा

💡 You can substitute vegetables based on seasonal availability or preferences.Use vegan cheese to make this dish fully plant-based.Prepare the vegetables in advance to save time during cooking.