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कुकपाल AI
Tasty Lentil Tacos

Tasty Lentil Tacos

लागत $10, सेव करें $20

स्रोत: Recommended by CookPal

  • 40 मिनट
  • 6 परोसतों की संख्या
  • $10

सामग्रियां

  • Cooking Oil

    • 1 teaspoon canola oil

  • Vegetables

    • 🧅 ⅔ cup finely chopped onion
    • 🧄 1 small clove garlic, minced

  • Legumes

    • ⅔ cup dried lentils, rinsed

  • Seasoning

    • 1 tablespoon taco seasoning, or to taste

  • Liquid

    • 1 ⅔ cups chicken broth

  • Condiments

    • ⅔ cup salsa

  • Shells

    • 12 taco shells

चरण

1

Heat oil in a skillet over medium heat. Add onion and garlic; cook and stir until tender, about 5 minutes. Add lentils and taco seasoning; cook and stir 1 minute.

2

Add chicken broth; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 25 to 30 minutes.

3

Uncover the skillet; cook until mixture is slightly thickened, 6 to 8 minutes. Mash lentils slightly; stir in salsa.

4

Serve about 1/4 cup lentil mixture in each taco shell.

पोषक तत्व

प्रति 1 परोसना

🔥

304

कैलोरी

  • 9
    प्रोटीन
  • 44
    कार्बोहाइड्रेट
  • 10
    वसा

💡 You can customize this recipe with your favorite taco toppings like shredded lettuce, chopped tomatoes, sour cream, or grated Cheddar cheese.For a vegan option, replace chicken broth with vegetable broth and use dairy-free toppings.Batch cook the lentil mixture and freeze it for easy meal prep.