Taco Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 60 मिनट
- 10 परोसतों की संख्या
- $10
Taco Soup
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 60 मिनट
- 10 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🥩 1 pound lean ground beef
Vegetables
- 🍅 2 cans diced tomatoes
- 🌽 3 cups corn
- 2 cans red kidney beans, low-sodium
Spices & Seasonings
- 1 1/2 teaspoons chili powder
- 3/4 teaspoon cumin powder
- 3/4 teaspoon garlic powder
Miscellaneous
- 💧 1/3 cup water
चरण
1
Wash hands with soap and water.
2
Brown meat in a pot over medium heat.
3
Put meat in a strainer to drain fat. Rinse with hot water.
4
Mix all the ingredients in the same pot and cook on low for an hour.
पोषक तत्व
प्रति 1 परोसना🔥
204
कैलोरी
- 16प्रोटीन
- 27कार्बोहाइड्रेट
- 5वसा
💡 For a more authentic taco flavor, top the soup with shredded lettuce, fat-free sour cream, or nonfat yogurt.Add extra spice by including a pinch of paprika or red pepper flakes.This soup stores well; freeze portions for quick meals later.