Taco Salad II
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
Taco Salad II
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Protein
- 🐄 1/4 pound lean ground beef
- 1 cup kidney or pinto beans
Spices & Seasoning
- Ground cumin
- 1 tablespoon chili powder
Fresh Produce
- 1/2 head of lettuce
- 🧅 1 small onion
- 🍅 2 medium fresh tomatoes
Canned Ingredients
- 🌽 1 can corn
Dairy
- 🧀 1/2 cup cheddar cheese
- 1/2 cup non-fat yogurt
Other
- 2 cups light tortilla chips
- 1/2 cup salsa, chunky
चरण
1
Wash hands with soap and water.
2
Brown ground beef and drain any fat.
3
Add beans, cumin, and chili powder and heat through.
4
Toss lettuce, tomatoes, onion, and cheese in large bowl.
5
Spoon on meat and bean mixture and top with broken tortilla chips.
6
Prepare dressing by mixing yogurt and salsa. Serve on the side of the salad.
7
Refrigerate leftovers within two hours.
पोषक तत्व
प्रति 1 परोसना🔥
474
कैलोरी
- 23प्रोटीन
- 69कार्बोहाइड्रेट
- 14वसा
💡 You can substitute ground turkey or chicken for a lighter meal.For added crunch, try using baked tortilla chips.Adjust chili powder and salsa levels to suit your spice preference.