Swiss Chard and Cranberries
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $3
Swiss Chard and Cranberries
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 15 मिनट
- 4 परोसतों की संख्या
- $3
सामग्रियां
Oils and Fats
- 2 tablespoons olive oil
Vegetables
- 🧅 1 medium onion
- 6 cups swiss chard
Dried Fruits
- 1/4 cup dried cranberries
चरण
Wash hands with soap and water.
In a skillet, heat oil over medium heat. Add onions and cook until softened.
Add the Swiss chard stems and continue to sauté until beginning to soften.
Increase the heat to high and add the Swiss chard leaves and dried cranberries.
Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
For softer greens, let them rest a little longer.
पोषक तत्व
प्रति 1 परोसना🔥
102
कैलोरी
- 1प्रोटीन
- 10कार्बोहाइड्रेट
- 7वसा
💡 Rinse, soak, and rinse the Swiss chard again to thoroughly remove grit.Substitute raisins for cranberries for a sweeter variation.Cook onions until translucent to enhance sweetness.Serve with grilled chicken or tofu for a complete meal.