Sweet and Sour Chicken Stir-Fry

Name: Sweet and Sour Chicken Stir-Fry
Total time: 10 min
Yield: 4 परोसतों की संख्या
Ingredients: 🍗 1 pound skinless, boneless chicken breast meat - cubed; 🥕 1 cup carrot strips; ½ cup sliced green bell pepper; ½ cup sliced red bell pepper; 🧄 1 clove garlic, minced; 🥢 ¼ cup low sodium soy sauce; 1 tablespoon cornstarch; 1 tablespoon vinegar; 1 tablespoon brown sugar; ½ teaspoon ground ginger; 🍍 1 (8 ounce) can pineapple chunks, juice reserved; 2 tablespoons vegetable oil

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

10 मिनट
4 परोसतों की संख्या
$10

Sweet and Sour Chicken Stir-Fry

साझा करें

लागत $10, सेव करें $12

स्रोत: Recommended by CookPal

10 मिनट
4 परोसतों की संख्या
$10

सामग्रियां

Protein
- 🍗 1 pound skinless, boneless chicken breast meat - cubed
Vegetables
- 🥕 1 cup carrot strips
- ½ cup sliced green bell pepper
- ½ cup sliced red bell pepper
- 🧄 1 clove garlic, minced
Sauces & Seasonings
- 🥢 ¼ cup low sodium soy sauce
- 1 tablespoon cornstarch
- 1 tablespoon vinegar
- 1 tablespoon brown sugar
- ½ teaspoon ground ginger
Fruits
- 🍍 1 (8 ounce) can pineapple chunks, juice reserved
Cooking Oil
- 2 tablespoons vegetable oil

चरण

Heat oil in a wok or large skillet over medium-high heat. Add chicken and stir-fry in hot oil until browned. Add carrots, bell peppers, and garlic; cook and stir for 1 to 2 minutes.

Mix soy sauce and cornstarch together in a small bowl until well combined; pour mixture into the wok or skillet. Stir in pineapple with juice, vinegar, brown sugar, and ginger. Bring to a full boil and cook until vegetables are tender and sauce is thickened.

पोषक तत्व

प्रति 1 परोसना

🔥

259

कैलोरी

24
प्रोटीन
20
कार्बोहाइड्रेट
9
वसा

💡 Use fresh pineapple instead of canned for a more natural flavor.Cut vegetables into uniform sizes for even cooking.Serve over rice or noodles for a complete meal.Add chili flakes for an extra spicy kick.