Surf's Up Tacos

Name: Surf's Up Tacos
Total time: 15 min
Yield: 6 परोसतों की संख्या
Ingredients: 🐟 1 can (6.5 ounces) tuna, drained; 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained; 🌽 1 cup low-sodium canned corn, drained; 🥬 2 cups lettuce, shredded; 1/3 cup low-fat mayonnaise; 2 tablespoons taco seasoning; 🍋 2 tablespoons lime juice or juice from one lime; 1/2 cup salsa; 🧀 1 1/2 cups reduced-fat cheddar cheese; 12 whole grain tortillas or hard taco shells

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

Surf's Up Tacos

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

15 मिनट
6 परोसतों की संख्या
$10

सामग्रियां

Protein
- 🐟 1 can (6.5 ounces) tuna, drained
- 1 can (15.5 ounces) low-sodium kidney beans, rinsed and drained
Vegetables
- 🌽 1 cup low-sodium canned corn, drained
- 🥬 2 cups lettuce, shredded
Condiments & Seasoning
- 1/3 cup low-fat mayonnaise
- 2 tablespoons taco seasoning
- 🍋 2 tablespoons lime juice or juice from one lime
- 1/2 cup salsa
Dairy
- 🧀 1 1/2 cups reduced-fat cheddar cheese
Grains
- 12 whole grain tortillas or hard taco shells

चरण

Wash hands with soap and water.

In a medium bowl, flake tuna with fork. Stir in beans, corn, mayonnaise, taco seasoning, and lime juice.

Place lettuce, cheese, and salsa in separate bowls.

Place tortillas or taco shells on microwave safe plate. Microwave on high for 1 minute.

To eat, layer tuna mixture, lettuce, and cheese on tortilla. Top with salsa.

पोषक तत्व

प्रति 1 परोसना

🔥

679

कैलोरी

30
प्रोटीन
93
कार्बोहाइड्रेट
21
वसा

💡 To save even more time, prepare the tuna mixture in advance and refrigerate until ready to serve.Use freshly squeezed lime juice for a more vibrant flavor.You can substitute canned tuna with grilled fish or shrimp for a premium option.Choose low-sodium canned options and reduced-fat ingredients for a healthier dish.