Super Easy Hummus
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $3
Super Easy Hummus
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 4 परोसतों की संख्या
- $3
सामग्रियां
Main Ingredients
- 1 (15 ounce) can chickpeas, drained, liquid reserved
- 🍋 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 🧄 1 clove garlic, crushed
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- 2 drops sesame oil, or to taste (Optional)
चरण
1
Gather all ingredients.
2
Blend chickpeas, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor.
3
Stream reserved chickpea liquid into the mixture as it blends until desired consistency is achieved.
4
Serve with pita chips or veggies.
पोषक तत्व
प्रति 1 परोसना🔥
121
कैलोरी
- 4प्रोटीन
- 17कार्बोहाइड्रेट
- 5वसा
💡 For smoother hummus, peel the chickpeas before blending.Adjust cumin and garlic according to your taste preference.Refrigerate for up to 5 days in an airtight container.Serve with freshly cut veggies or warm pita bread for best taste.