
Stuffed and Rolled Pork Tenderloin
लागत $15, सेव करें $25
स्रोत: Recommended by CookPal
- 60 मिनट
- 4 परोसतों की संख्या
- $15
Stuffed and Rolled Pork Tenderloin
लागत $15, सेव करें $25
स्रोत: Recommended by CookPal
- 60 मिनट
- 4 परोसतों की संख्या
- $15
सामग्रियां
Pork
- 🐖 1 pork tenderloin
- 🐖 Chopped pork trimmings
Herbs and Seasonings
- 🌿 ½ bunch flat-leaf parsley, chopped
- 🧄 3 cloves garlic, minced
- 🌿 2 sprigs fresh rosemary, chopped
- 🧂 2 teaspoons salt
- 🧂 1 ½ teaspoons ground black pepper
- 1 pinch cayenne pepper
Dry Ingredients
- ⅓ cup bread crumbs
- ¼ cup dried currants
Protein and Oils
- 🥚 1 egg
- 2 tablespoons olive oil
चरण
Preheat the oven to 375 degrees F (190 degrees C).
Remove flap of meat at wider end of tenderloin and trim last 2 inches off narrow end; chop trimmings and reserve.
Place tenderloin with a short end toward you. Cut into tenderloin with knife parallel to cutting board about 1-inch from bottom (in the middle) along entire length of one long edge; continue cutting stopping about 1/2-inch from other long edge, without cutting all the way through. Open tenderloin like a book.
Cut a few shallow slashes in the flattened meat, being careful not to cut all the way through. Cover flattened tenderloin with heavy plastic; pound with the smooth side of a meat mallet to about a 1/2-inch thickness. Roll up pounded tenderloin, cover with plastic wrap, and refrigerate to keep cold.
Mix chopped pork trimmings, parsley, bread crumbs, currants, garlic, rosemary, egg, olive oil, 2 teaspoons salt, 1 1/2 teaspoons black pepper, and cayenne pepper together in a bowl with a fork until stuffing is well-combined.
Unroll tenderloin on work surface. Spread stuffing over tenderloin, leaving a 2-inch border on one of the long edges. Roll up tenderloin, ending at the 2-inch border; tie with twine to secure shape. Season tenderloin on all sides with salt and black pepper.
Heat an oven-safe skillet on stovetop over high heat until hot. Add tenderloin; cook until browned, 3 to 4 minutes per side.
Cook in the preheated oven until tenderloin is slightly pink in the center, about 30 minutes. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Transfer to a plate and let rest for 15 minutes before removing twine and slicing.
पोषक तत्व
प्रति 1 परोसना🔥
284
कैलोरी
- 24प्रोटीन
- 15कार्बोहाइड्रेट
- 14वसा
💡 For better flavor, marinate the pork overnight with olive oil, garlic, and rosemary.Use a digital thermometer to avoid overcooking the pork, ensuring it stays moist and tender.Serve with roasted vegetables or a light salad for a complete meal.