Strawberry Banana Protein Shake
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $3
Strawberry Banana Protein Shake
लागत $3, सेव करें $7
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $3
सामग्रियां
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
चरण
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
पोषक तत्व
प्रति 1 परोसना🔥
130.5
कैलोरी
- 26प्रोटीन
- 31कार्बोहाइड्रेट
- 5वसा
💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.