Stewed Okra with Tomatoes

Name: Stewed Okra with Tomatoes
Total time: 20 min
Yield: 6 परोसतों की संख्या
Ingredients: 🧅 1 small onion, minced; ½ medium green bell pepper, minced; 1 pound frozen sliced okra; 🍅 1 (15 ounce) can stewed tomatoes; 🍅 1 (8 ounce) can canned diced tomatoes; 1 tablespoon olive oil; 🧄 3 cloves garlic, minced; 1 teaspoon cayenne pepper; 🧂 Salt to taste; 🧂 Ground black pepper to taste

साझा करें

लागत $8, सेव करें $4

स्रोत: Recommended by CookPal

20 मिनट
6 परोसतों की संख्या
$8

Stewed Okra with Tomatoes

साझा करें

लागत $8, सेव करें $4

स्रोत: Recommended by CookPal

20 मिनट
6 परोसतों की संख्या
$8

सामग्रियां

Vegetables
- 🧅 1 small onion, minced
- ½ medium green bell pepper, minced
- 1 pound frozen sliced okra
Canned Goods
- 🍅 1 (15 ounce) can stewed tomatoes
- 🍅 1 (8 ounce) can canned diced tomatoes
Seasoning and Staples
- 1 tablespoon olive oil
- 🧄 3 cloves garlic, minced
- 1 teaspoon cayenne pepper
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste

चरण

Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute.

Add green pepper and cook until tender, about 5 minutes.

Stir in frozen okra and cook for 5 minutes.

Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

3
प्रोटीन
13
कार्बोहाइड्रेट
1
वसा

💡 For extra flavor, add smoked paprika or a dash of Worcestershire sauce.Serve over rice, quinoa, or with crusty bread for a complete meal.Use fresh okra if available, but adjust cooking time as fresh okra may need slightly longer to soften.