Steamed Zucchini
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $3.5
Steamed Zucchini
लागत $3.5, सेव करें $5
स्रोत: Recommended by CookPal
- 20 मिनट
- 4 परोसतों की संख्या
- $3.5
सामग्रियां
Vegetables
- 🥒 4 zucchini
Aromatics
- 🧄 2 cloves garlic
Oils
- 1 tablespoon olive oil
चरण
Trim the ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add zucchini to the steamer insert; cover and steam until tender, 10 to 15 minutes.
Transfer zucchini to a large bowl. Mash garlic and place in the bowl with zucchini. Drizzle with olive oil; toss until zucchini is evenly coated.
पोषक तत्व
प्रति 1 परोसना🔥
60
कैलोरी
- 2प्रोटीन
- 6कार्बोहाइड्रेट
- 4वसा
💡 For added flavor, sprinkle with a pinch of salt or squeeze some fresh lemon juice before serving.Ensure the zucchini is not over-steamed to maintain a slight crunch and bright green color.This dish pairs well with grilled chicken or fish for a balanced meal.