Squash Salsa

Name: Squash Salsa
Total time: 30 min
Yield: 12 परोसतों की संख्या
Ingredients: 1 can (15 ounces) low-sodium black beans, rinsed; 🍅 6 medium tomatoes, seeded and diced; 1/2 medium green pepper, seeded and diced; 🧅 1 medium red onion, minced; 1 medium summer squash, peeled, seeds removed, diced; 2 tablespoons red wine vinegar; 1 teaspoon Adobo seasoning; 🍋 lemon or lime juice; 4 tablespoons part-skim mozzarella cheese, grated; fresh cilantro or dried parsley

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

30 मिनट
12 परोसतों की संख्या
$10

Squash Salsa

साझा करें

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

30 मिनट
12 परोसतों की संख्या
$10

सामग्रियां

Beans and Legumes
- 1 can (15 ounces) low-sodium black beans, rinsed
Vegetables
- 🍅 6 medium tomatoes, seeded and diced
- 1/2 medium green pepper, seeded and diced
- 🧅 1 medium red onion, minced
- 1 medium summer squash, peeled, seeds removed, diced
Seasonings and Sauces
- 2 tablespoons red wine vinegar
- 1 teaspoon Adobo seasoning
- 🍋 lemon or lime juice
Dairy and Cheese
- 4 tablespoons part-skim mozzarella cheese, grated
Herbs
- fresh cilantro or dried parsley

चरण

Wash hands with soap and water.

Combine all ingredients except cheese in a large bowl.

Let sit for 30 minutes.

Spoon over tortilla chips, cooked rice, or noodles.

Top with grated part-skim mozzarella cheese and cilantro (optional). Serve hot or cold.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

4
प्रोटीन
10
कार्बोहाइड्रेट
1
वसा

💡 Use canned diced tomatoes as an out-of-season substitute for fresh tomatoes.For a quicker version, pair black beans, chopped summer squash, and a jar of your favorite salsa.Add chopped fresh hot peppers or canned jalapeño peppers for extra spice. Wash hands thoroughly after handling peppers.