Squash and Apple Soup
लागत $10, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $10
Squash and Apple Soup
लागत $10, सेव करें $10
स्रोत: Recommended by CookPal
- 20 मिनट
- 6 परोसतों की संख्या
- $10
सामग्रियां
Main
- 🧈 2 teaspoons butter
- 🧅 1 onion, chopped
- 🎃 1 pound butternut squash, peeled and chopped
- 🍎 2 apples, peeled and chopped
- 🥔 1 small potato, peeled and chopped
- 1 teaspoon grated fresh ginger root
- 1 pinch white pepper
- 💧 4 cups water
- 1/4 cup apple cider
- 1 teaspoon packed brown sugar
- 🍶 1/2 cup plain yogurt
- 1 tablespoon finely chopped toasted pecans
चरण
In a large saucepan melt butter over medium heat; cook onion, stirring occasionally, for 4 minutes or until softened. Add squash, apples, potato, ginger, and pepper. Stir in water. Cover and bring to boil; reduce heat to low and simmer for 12 to 15 minutes or until potatoes are tender.
In a food processor or blender, puree soup, in batches if necessary, until smooth. Return to saucepan. Stir in apple cider and brown sugar; heat to boiling.
Garnish with a dollop of yogurt and sprinkle with pecans before serving.
पोषक तत्व
प्रति 1 परोसना🔥
140
कैलोरी
- 3प्रोटीन
- 29कार्बोहाइड्रेट
- 3वसा
💡 For a vegan version, substitute butter with olive oil and yogurt with coconut cream.Enhance the flavor with a pinch of cinnamon or nutmeg.Serve with crusty bread for a heartier meal.