Spinach, Tomatoes, and Corn
लागत $3.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 मिनट
- 5 परोसतों की संख्या
- $3.5
Spinach, Tomatoes, and Corn
लागत $3.5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 मिनट
- 5 परोसतों की संख्या
- $3.5
सामग्रियां
Vegetables
- 🍃 1 cup canned spinach
- 🍅 1 can (15.5 ounces) low-sodium diced tomatoes
- 🌽 1 can (15.2 ounces) low-sodium corn, drained
Liquids
- 💧 3 cups water
Fats
- 🧈 1 tablespoon margarine
चरण
1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.
पोषक तत्व
प्रति 1 परोसना🔥
100
कैलोरी
- 4प्रोटीन
- 17कार्बोहाइड्रेट
- 3वसा
💡 Canned vegetables make this recipe easy and quick to prepare all year round.Feel free to add spices such as paprika or black pepper for additional flavor.You can substitute margarine with butter or omit it entirely for a lower-fat option.Leftovers can be stored in the fridge for up to 3 days in an airtight container.