Spinach, Tomato, and Feta Egg White Omelette
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $3
Spinach, Tomato, and Feta Egg White Omelette
लागत $3, सेव करें $5
स्रोत: Recommended by CookPal
- 5 मिनट
- 1 परोसतों की संख्या
- $3
सामग्रियां
Egg and Dairy
- 🥚 3 egg whites
- 🧀 2 tablespoons crumbled feta cheese
Vegetables
- 🍅 6 cherry tomatoes, sliced
- ¼ cup chopped fresh spinach
चरण
Heat a skillet over medium heat; coat with cooking spray.
Whisk egg whites, salt, and black pepper together in a bowl; pour into the skillet and swirl until eggs cover entire bottom of skillet. Cook for 1 to 2 minutes.
Arrange tomatoes, spinach, and feta cheese in center of eggs. Cook until edges of eggs begin to curl up, 2 to 3 minutes more.
Loosen omelet from skillet using a spatula and fold in half; continue cooking until the cheese is melted, 2 to 3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
121
कैलोरी
- 15प्रोटीन
- 7कार्बोहाइड्रेट
- 4वसा
💡 For a fluffier omelet, whisk the egg whites until slightly foamy before cooking.You can add a pinch of chili flakes for a spicy kick.Serve with a side of whole-grain toast for a more filling breakfast.