Spinach Frittata

Name: Spinach Frittata
Total time: 15 min
Yield: 4 परोसतों की संख्या
Ingredients: ½ cup red bell pepper, cut into thin matchsticks; 🧅 ½ cup chopped onion; 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry; 🥚 3 large eggs; 🍖 1 cup chopped cooked ham; 🥛 ½ cup milk; 🧀 ½ cup shredded mozzarella cheese; 🧀 ½ cup crumbled feta cheese; 2 tablespoons olive oil; 🧂 ½ teaspoon salt; ¼ teaspoon ground black pepper

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$8

Spinach Frittata

साझा करें

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

15 मिनट
4 परोसतों की संख्या
$8

सामग्रियां

Vegetables
- ½ cup red bell pepper, cut into thin matchsticks
- 🧅 ½ cup chopped onion
- 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
Protein
- 🥚 3 large eggs
- 🍖 1 cup chopped cooked ham
Dairy
- 🥛 ½ cup milk
- 🧀 ½ cup shredded mozzarella cheese
- 🧀 ½ cup crumbled feta cheese
Pantry
- 2 tablespoons olive oil
- 🧂 ½ teaspoon salt
- ¼ teaspoon ground black pepper

चरण

Heat olive oil in a skillet over medium heat. Add red bell pepper and onion. Cook and stir until tender, about 5 minutes.

Beat eggs and milk together in a bowl until smooth; add spinach, ham, mozzarella cheese, feta cheese, salt, and black pepper. Gently stir to mix evenly; pour into the skillet.

Place a cover on the skillet and cook until the egg mixture is completely set in the center, 7 to 10 minutes. Cut into wedges to serve.

पोषक तत्व

प्रति 1 परोसना

🔥

325

कैलोरी

21
प्रोटीन
9
कार्बोहाइड्रेट
24
वसा

💡 Ensure the spinach is well-drained to avoid a watery frittata.You can substitute cooked bacon or turkey for the ham if desired.For added flavor, sprinkle some fresh herbs like basil or parsley on top before serving.