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Spinach, Feta, and Rice Casserole

Spinach, Feta, and Rice Casserole

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 35 मिनट
  • 6 परोसतों की संख्या
  • $12

सामग्रियां

  • Vegetables

    • 1 cup scallions
    • 1/4 cup drained, chopped sun-dried tomatoes in oil
    • 1 (16 ounce) package spinach

  • Spices and Flavorings

    • 1 tablespoon garlic
    • 1 teaspoon dried oregano
    • 2 tablespoons fresh lemon juice (from 1 lemon)
    • 🧂 1 teaspoon kosher salt
    • 3/4 teaspoon black pepper

  • Grains

    • 1 1/2 cups white rice

  • Dairy

    • 6 ounces feta cheese

  • Herbs

    • 1/2 cup fresh dill

चरण

1

Gather all ingredients. Preheat the oven to 425 degrees F (190 degrees C).

2

Heat oil in a large ovenproof skillet over medium-high heat. Add scallions, sun-dried tomatoes, garlic, and oregano; cook, stirring often, until scallions soften, about 2 minutes. Add spinach, and cook, stirring occasionally, until thawed, 5 to 6 minutes.

3

Stir in broth, rice, lemon zest and juice, salt, pepper, and 1 cup of the feta. Bring to a simmer over high heat, stirring occasionally. Stir in dill, and top evenly with remaining 1/2 cup feta.

4

Bake in the preheated oven until rice is tender and feta begins to brown, about 20 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

194

कैलोरी

  • 10
    प्रोटीन
  • 20
    कार्बोहाइड्रेट
  • 9
    वसा

💡 Use fresh spinach for a brighter flavor if available.Substitute brown rice for increased fiber, but adjust cooking time accordingly.Sun-dried tomatoes can be swapped with fresh cherry tomatoes for a different texture.