Spicy Tomato and Lentil Soup
लागत $6.5, सेव करें $10
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $6.5
Spicy Tomato and Lentil Soup
लागत $6.5, सेव करें $10
स्रोत: Recommended by CookPal
- 25 मिनट
- 4 परोसतों की संख्या
- $6.5
सामग्रियां
Main Ingredients
- 🧅 1 onion, finely chopped
- 1 tablespoon olive oil
- 1 chile pepper, chopped
- 1 cup red lentils
- 🍅 1 (14.5 ounce) can peeled and diced tomatoes
- 💧 1 cup water
Seasonings & Garnish
- 🧂 salt and pepper to taste
- ½ teaspoon ground cumin
- 1 teaspoon dried basil
- ¼ cup sour cream, for topping (Optional)
- 🌿 2 sprigs fresh basil leaves for garnish (Optional)
चरण
Heat the olive oil in a large saucepan or Dutch oven. Lightly brown the onions in the oil.
Add the tomatoes, chili pepper, lentils, cumin and basil to the pan along with the water.
Bring to a boil, then reduce heat to medium-low and simmer for about 20 minutes, or until the lentils are tender.
When the lentils have softened, use a stick blender to puree the soup.
Season to taste with salt and pepper. For a special touch, put sour cream in a squirt bottle, and squeeze a spiral onto the top of each bowl of soup, and garnish with a sprig of fresh basil.
पोषक तत्व
प्रति 1 परोसना🔥
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कैलोरी
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💡 Using fresh basil leaves enhances the flavor of the soup.Consider serving with crusty bread for a more filling meal.If you don't have a stick blender, transfer the soup into a regular blender in batches to puree.