Spicy Okra
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 16 मिनट
- 10 परोसतों की संख्या
- $10
Spicy Okra
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 16 मिनट
- 10 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 2 packages (10 ounces each) frozen cut okra
- 🧅 1 medium onion, coarsely chopped
- 🍅 1 can (14.5 ounces) low-sodium tomatoes, diced
- 1 fresh jalapeño pepper, pierced 3 times with fork
Condiments and Spices
- 1 tablespoon vegetable oil
- 🧂 1/2 teaspoon salt
- 1/4 teaspoon black pepper
चरण
Wash hands with soap and water.
Rinse okra in a colander under hot water.
Heat oil in a 10-inch heavy skillet over moderately high heat. Sauté onion for about 3 minutes.
Add tomatoes (including juice) and jalapeño (or habanero) pepper, and boil. Stir the mixture for 8 minutes.
Add okra and cook, gently stirring, until okra is tender, about 5 minutes.
Stir in salt and pepper and discard the jalapeño (or habanero) pepper.
पोषक तत्व
प्रति 1 परोसना🔥
38
कैलोरी
- 2प्रोटीन
- 6कार्बोहाइड्रेट
- 2वसा
💡 For extra flavor, use fresh tomatoes instead of canned ones.To control the spice level, remove the seeds from the jalapeño before adding it.Serve this side dish with a protein-rich main course like grilled chicken or fish.Store leftovers in an airtight container in the refrigerator for up to 3 days.