Spicy Mango Salad

Name: Spicy Mango Salad
Total time: 30 min
Yield: 6 परोसतों की संख्या
Ingredients: 🥭 4 medium mangos - peeled, seeded, and cubed; 🌿 2 tablespoons chopped fresh cilantro; 🧅 2 tablespoons chopped shallots; 🍋 ¼ cup fresh lime juice; 2 tablespoons extra-virgin olive oil; 1 tablespoon red pepper flakes; 🧂 Salt and freshly ground black pepper to taste

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

30 मिनट
6 परोसतों की संख्या
$10

Spicy Mango Salad

साझा करें

लागत $10, सेव करें $5

स्रोत: Recommended by CookPal

30 मिनट
6 परोसतों की संख्या
$10

सामग्रियां

Produce
- 🥭 4 medium mangos - peeled, seeded, and cubed
- 🌿 2 tablespoons chopped fresh cilantro
- 🧅 2 tablespoons chopped shallots
Condiments
- 🍋 ¼ cup fresh lime juice
- 2 tablespoons extra-virgin olive oil
Seasonings
- 1 tablespoon red pepper flakes
- 🧂 Salt and freshly ground black pepper to taste

चरण

Place the mango cubes into a serving bowl.

In a separate bowl, whisk together the lime juice and olive oil.

Season the mixture with red pepper flakes, cilantro, shallots, salt, and pepper. Whisk briefly.

Pour the mixture over the mangos and stir to coat.

Cover and refrigerate for about 30 minutes to blend the flavors.

पोषक तत्व

प्रति 1 परोसना

🔥

140

कैलोरी

1
प्रोटीन
26
कार्बोहाइड्रेट
5
वसा

💡 For a more intense flavor, let the salad marinate longer in the refrigerator.Add chopped avocado or cucumber for a twist on the taste and texture.This salad pairs wonderfully with grilled shrimp or chicken skewers for a complete meal.