Spicy Lentil Guacamole

Name: Spicy Lentil Guacamole
Total time: 10 min
Yield: 8 परोसतों की संख्या
Ingredients: 🥑 2 ripe avocados, pitted and peeled; 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils; 🍅 2 Roma tomatoes, seeded and chopped; 1 jalapeno, seeded and finely chopped; 🧅 1/4 cup finely chopped red onion; 🍋 1 1/2 tablespoons fresh lime juice, or more to taste; 🧂 3/4 teaspoon salt; 1 tablespoon minced cilantro

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$8

Spicy Lentil Guacamole

साझा करें

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

10 मिनट
8 परोसतों की संख्या
$8

सामग्रियां

Main Ingredients
- 🥑 2 ripe avocados, pitted and peeled
- 1 cup cooked and cooled truRoots® Organic Sprouted Green Lentils
- 🍅 2 Roma tomatoes, seeded and chopped
- 1 jalapeno, seeded and finely chopped
- 🧅 1/4 cup finely chopped red onion
- 🍋 1 1/2 tablespoons fresh lime juice, or more to taste
- 🧂 3/4 teaspoon salt
- 1 tablespoon minced cilantro

चरण

Mash avocados in a medium-sized bowl.

Add cooked lentils, chopped tomatoes, jalapeno, onion, lime juice, salt, and cilantro to the bowl.

Stir all ingredients together until well combined. Cover and chill before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

5
प्रोटीन
14
कार्बोहाइड्रेट
1
वसा

💡 For extra spice, leave the seeds in the jalapeno or use additional peppers.Serve with tortilla chips, veggie sticks, or as a topping for tacos.If you prefer less texture, mash the lentils slightly before mixing them in.