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Spicy Indian Green Beans, Gujarati Style

Spicy Indian Green Beans, Gujarati Style

लागत $6, सेव करें $10

स्रोत: Recommended by CookPal

  • 20 मिनट
  • 4 परोसतों की संख्या
  • $6

सामग्रियां

  • Vegetables

    • 1 pound fresh green beans, trimmed and cut into 1 inch pieces

  • Oils

    • ¼ cup vegetable oil

  • Spices

    • 4 cloves garlic, finely chopped
    • 1 tablespoon black mustard seed
    • 1 dried red chile pepper, crushed
    • 🧂 1 teaspoon salt
    • ½ teaspoon white sugar
    • Ground black pepper to taste

चरण

1

Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.

2

Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes.

3

Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes.

4

Season with pepper to serve.

पोषक तत्व

प्रति 1 परोसना

🔥

171

कैलोरी

  • 3
    प्रोटीन
  • 11
    कार्बोहाइड्रेट
  • 14
    वसा

💡 Blotting the cooked green beans helps remove excess moisture before stir-frying.Use fresh green beans for the best flavor and texture.Adjust the quantity of chili pepper based on your spice preference.