Spicy African Yam Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 45 मिनट
- 4 परोसतों की संख्या
- $8
Spicy African Yam Soup
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 45 मिनट
- 4 परोसतों की संख्या
- $8
सामग्रियां
Base Ingredients
- 1 teaspoon vegetable oil
- 🧅 1 small onion, chopped
- 🍠 1 large sweet potato, peeled and diced
- 🧄 1 clove garlic, minced
- 4 cups chicken broth
- 1 teaspoon dried thyme
- ½ teaspoon ground cumin
- 1 cup chunky salsa
- 1 (15.5 ounce) can garbanzo beans, drained
- 1 cup diced zucchini
- ½ cup cooked rice
- 2 tablespoons creamy peanut butter
चरण
Heat the oil in a stockpot over medium heat. Saute onion, sweet potato, and garlic until onion is soft. Turn down heat if necessary to prevent burning.
Stir in the chicken broth, thyme and cumin. Bring to a boil, cover and simmer for about 15 minutes. Stir in salsa, garbanzo beans and zucchini. Simmer until tender, about 15 minutes.
Stir in the cooked rice and peanut butter until the peanut butter has dissolved. Serve hot with pita chips and a green salad.
पोषक तत्व
प्रति 1 परोसना🔥
345
कैलोरी
- 12प्रोटीन
- 62कार्बोहाइड्रेट
- 7वसा
💡 To make this soup vegan, substitute chicken broth with vegetable broth.Serve with a side of whole-grain bread for added texture and fiber.Store leftovers in an airtight container in the refrigerator for up to 3 days.For added protein, consider tossing in some cooked shredded chicken or tofu.