env: dev (uid: )
कुकपाल AI
Spaghetti Squash

Spaghetti Squash

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 35 मिनट
  • 6 परोसतों की संख्या
  • $10

सामग्रियां

  • Vegetables

    • 1 spaghetti squash, halved lengthwise and seeded
    • 🧅 1 onion, chopped
    • 🍅 1 ½ cups chopped tomatoes
    • 🧄 1 clove garlic, minced
    • 2 tablespoons chopped fresh basil

  • Oil and Seasonings

    • 2 tablespoons vegetable oil

  • Dairy

    • ¾ cup crumbled feta cheese

  • Other

    • 3 tablespoons sliced black olives

चरण

1

Gather all ingredients. Preheat the oven to 350°F (175°C). Lightly grease a baking sheet.

2

Place spaghetti squash cut-sides down on the prepared baking sheet. Bake in the preheated oven until a sharp knife can be inserted with only a little resistance, about 30 minutes. Remove squash from oven and set aside to cool enough to be easily handled.

3

Meanwhile, heat oil in a skillet over medium heat. Cook and stir onion in oil until tender. Add garlic; cook and stir until fragrant, 2 to 3 minutes. Stir in tomatoes and cook until tomatoes are warmed through.

4

Use a large spoon to scoop the stringy pulp from the squash and place in a medium bowl.

5

Toss with cooked onion-tomato mixture, feta cheese, olives, and basil.

6

Serve warm.

पोषक तत्व

प्रति 1 परोसना

🔥

147

कैलोरी

  • 4
    प्रोटीन
  • 13
    कार्बोहाइड्रेट
  • 10
    वसा

💡 If you prefer a more savory mix, add a pinch of dried oregano or thyme.Don’t overbake the squash to maintain its signature noodle-like texture.To save time, roast the squash alongside other vegetables for meal prep.