Soy Ceviche Tostadas

Name: Soy Ceviche Tostadas
Total time: 40 min
Yield: 8 परोसतों की संख्या
Ingredients: 8 ounces soy protein (TVP); 🍋 5 limes, juiced; 🍅 1 pound plum tomatoes, seeded and chopped; 🥒 2 small cucumbers - peeled, seeded, and cubed; 🧅 ½ white onion, diced; 10 sprigs cilantro leaves, finely chopped; 1 jalapeno pepper seeded, deveined, and minced; 1 teaspoon dried oregano; 🧂 Salt to taste; 16 crisp-fried tostadas; 🥑 2 avocados - peeled, pitted, and cubed

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

40 मिनट
8 परोसतों की संख्या
$12

Soy Ceviche Tostadas

साझा करें

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

40 मिनट
8 परोसतों की संख्या
$12

सामग्रियां

Protein
- 8 ounces soy protein (TVP)
Vegetables & Herbs
- 🍋 5 limes, juiced
- 🍅 1 pound plum tomatoes, seeded and chopped
- 🥒 2 small cucumbers - peeled, seeded, and cubed
- 🧅 ½ white onion, diced
- 10 sprigs cilantro leaves, finely chopped
- 1 jalapeno pepper seeded, deveined, and minced
Seasonings
- 1 teaspoon dried oregano
- 🧂 Salt to taste
Toppings
- 16 crisp-fried tostadas
- 🥑 2 avocados - peeled, pitted, and cubed

चरण

Place soy protein in a pot and cover with water. Bring to a boil and boil for 3 minutes. Drain and rinse very well with clean water. Allow to cool completely.

Place hydrated soy in a glass bowl. Pour lime juice over it and let stand for 30 minutes. Drain lime juice.

Mix in tomatoes, cucumbers, onion, cilantro, and jalapeno. Season with oregano and salt. Serve over tostadas and garnish with avocado.

पोषक तत्व

प्रति 1 परोसना

🔥

333

कैलोरी

27
प्रोटीन
31
कार्बोहाइड्रेट
15
वसा

💡 Ensure the soy protein is cooled completely before mixing with lime juice for better texture.Customize spice levels by adding more or less jalapeno.This dish pairs well with a crisp Mexican beer or lime-infused soda.Leftover ceviche can be stored in the fridge for up to 2 days.