Southern Pork Tenderloin

Name: Southern Pork Tenderloin
Total time: 20 min
Yield: 4 परोसतों की संख्या
Ingredients: 2 cups panko bread crumbs; 1 tablespoon parsley flakes; 1 teaspoon garlic powder; 1 teaspoon onion powder; ½ teaspoon ground black pepper; 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices; ¼ cup olive oil

साझा करें

लागत $8.5, सेव करें $12

स्रोत: Recommended by CookPal

20 मिनट
4 परोसतों की संख्या
$8.5

Southern Pork Tenderloin

साझा करें

लागत $8.5, सेव करें $12

स्रोत: Recommended by CookPal

20 मिनट
4 परोसतों की संख्या
$8.5

सामग्रियां

Dry Ingredients
- 2 cups panko bread crumbs
- 1 tablespoon parsley flakes
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon ground black pepper
Meat
- 1 (1 pound) pork tenderloin, cut crosswise into 1/2-inch thick slices
Liquid & Oil
- ¼ cup olive oil

चरण

Stir panko bread crumbs, parsley flakes, garlic powder, onion powder, and black pepper together in a bowl.

Dip tenderloin slices in the crumb mixture to coat both sides.

Heat olive oil over medium-high heat in a skillet.

Fry the pork until the crumb coating is browned and the pork is no longer pink inside, 2 to 3 minutes per side.

पोषक तत्व

प्रति 1 परोसना

🔥

360

कैलोरी

24
प्रोटीन
39
कार्बोहाइड्रेट
18
वसा

💡 Serve with garlic mashed potatoes and a side of mixed vegetables or sweet corn for a complete meal.Ensure the pork reaches an internal temperature of 145°F (65°C) for safe consumption.Prepare your sides while the pork is frying to save time.