South of the Border Salad

Name: South of the Border Salad
Total time: 120 min
Yield: 9 परोसतों की संख्या
Ingredients: 🌽 3 cups canned corn, low sodium; 2 cans black beans, low-sodium; 🍅 1 can diced tomatoes with green chilies; 🧅 1 onion

साझा करें

लागत $6, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
9 परोसतों की संख्या
$6

South of the Border Salad

साझा करें

लागत $6, सेव करें $12

स्रोत: Recommended by CookPal

120 मिनट
9 परोसतों की संख्या
$6

सामग्रियां

Main
- 🌽 3 cups canned corn, low sodium
- 2 cans black beans, low-sodium
- 🍅 1 can diced tomatoes with green chilies
- 🧅 1 onion

चरण

Wash hands with soap and water.

Mix the salad ingredients in a large bowl.

Mix the dressing ingredients in a small bowl.

Pour dressing over corn mixture and mix well.

Cover and refrigerate for at least 2 hours.

पोषक तत्व

प्रति 1 परोसना

🔥

230

कैलोरी

10
प्रोटीन
38
कार्बोहाइड्रेट
6
वसा

💡 Use fresh corn kernels for a fresher taste if available.Letting the salad marinate for additional time can improve the flavor.Serve chilled for the best experience during hot weather.Pair with grilled meat or tofu for a complete meal.