Skillet-Popped Lentils with Parsley
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $2
Skillet-Popped Lentils with Parsley
लागत $2, सेव करें $5
स्रोत: Recommended by CookPal
- 10 मिनट
- 2 परोसतों की संख्या
- $2
सामग्रियां
Main
- 1 teaspoon extra-virgin olive oil
- 1 ½ cups dry lentils
- ½ teaspoon cayenne pepper
- 🧂 Salt to taste
- 🧂 Ground black pepper to taste
- ¼ cup dried parsley
चरण
1
Heat olive oil in a skillet over medium heat.
2
Add lentils and cook, stirring constantly, until plump and coated with oil, about 5 minutes.
3
Stir in cayenne pepper, salt, and black pepper. Continue cooking and stirring until lentils are browned around the edges, 5 to 7 minutes.
4
Mix in parsley, remove popped lentils from the pan, and serve hot.
पोषक तत्व
प्रति 1 परोसना🔥
30
कैलोरी
- 1प्रोटीन
- 2कार्बोहाइड्रेट
- 3वसा
💡 Make sure to constantly stir the lentils to avoid burning.Use fresh parsley instead of dried for a fresher taste.Add a squeeze of lemon for extra brightness.For a crunchier texture, let the lentils cook a little longer.