Skillet Meals
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10
Skillet Meals
लागत $10, सेव करें $15
स्रोत: Recommended by CookPal
- 30 मिनट
- 4 परोसतों की संख्या
- $10
सामग्रियां
Vegetables
- 🥦 1 package broccoli
- 🍅 2 cans stewed tomatoes, low sodium
Grains
- 1 cup brown rice
Protein
- 1 can white beans
Spices / Seasonings
- Black pepper
- Oregano, basil, or hot pepper
चरण
1
Wash hands with soap and water.
2
Steam greens in the stewed tomatoes using a small pan, pot, or electric skillet on medium-high heat.
3
Cook greens for 10 to 20 minutes, until they are as soft as you like them. Stir gently.
4
Add the rice, canned beans, and seasonings.
5
Cook until heated through.
पोषक तत्व
प्रति 1 परोसना🔥
276
कैलोरी
- 16प्रोटीन
- 55कार्बोहाइड्रेट
- 1वसा
💡 Use pre-cooked brown rice to save time.Adjust the seasoning based on your taste preferences.This dish pairs well with a slice of whole-grain bread for added texture.For extra protein, consider adding tofu or chickpeas in addition to the white beans.