env: dev (uid: )
कुकपाल AI
Shrimp Primavera

Shrimp Primavera

लागत $25, सेव करें $15

स्रोत: Recommended by CookPal

  • 30 मिनट
  • 6 परोसतों की संख्या
  • $25

सामग्रियां

  • Pasta

    • 🍝 16 ounces rigatoni pasta

  • Oil & Seasonings

    • 1 tablespoon vegetable oil
    • 1 teaspoon dried oregano
    • 1 teaspoon dried basil
    • 1/2 teaspoon red pepper flakes
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon ground black pepper

  • Vegetables

    • 🧅 1 onion, sliced
    • 🧄 3 cloves garlic, crushed
    • 🥒 1 small zucchini, sliced
    • 1 small yellow squash, sliced
    • 1 green bell pepper, sliced
    • 🍄 8 ounces sliced fresh mushrooms
    • 🍅 28 ounces crushed tomatoes

  • Protein

    • 🦐 2 pounds shrimp, peeled and deveined

चरण

1

Bring a large pot of lightly salted water to a boil. Cook rigatoni in boiling water, stirring occasionally, until cooked through but firm to the bite, about 13 minutes. Drain.

2

Heat vegetable oil in a skillet over medium heat. Cook and stir onion and garlic until onion is tender, about 5 minutes. Add zucchini, yellow squash, bell peppers, and mushrooms; continue cooking and stirring until vegetables are tender, about 5 more minutes. Pour tomatoes into skillet and season with oregano, basil, red pepper flakes, salt, and black pepper; bring to a simmer.

3

Cook shrimp in vegetable sauce until they are bright pink on the outside and the meat is no longer transparent in the center, about 5 minutes. Serve shrimp and sauce over rigatoni.

पोषक तत्व

प्रति 1 परोसना

🔥

460

कैलोरी

  • 38
    प्रोटीन
  • 66
    कार्बोहाइड्रेट
  • 6
    वसा

💡 To save time, you can use pre-sliced vegetables.Add grated Parmesan cheese on top for extra flavor.If available, use fresh basil for a more aromatic taste.To make it less spicy, reduce the amount of red pepper flakes.