Shanibars
लागत $5, सेव करें $2
स्रोत: Recommended by CookPal
- 35 मिनट
- 6 परोसतों की संख्या
- $5
Shanibars
लागत $5, सेव करें $2
स्रोत: Recommended by CookPal
- 35 मिनट
- 6 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🌴 1 cup chopped dates
- 🥜 ¾ cup peanut butter
- 🥥 ½ cup flaked coconut
- 🍫 3 tablespoons unsweetened cocoa powder
- 🧂 1 pinch salt (Optional)
चरण
1
Place the dates, peanut butter, coconut, cocoa powder, and salt into a food processor. Cover and blend until smooth, about 4 minutes.
2
Press the mixture into a loaf pan lined with waxed paper. Refrigerate for 30 minutes.
3
Remove the chilled mixture from the pan and slice into 6 bars. Wrap each bar in foil and refrigerate until serving.
पोषक तत्व
प्रति 1 परोसना🔥
308
कैलोरी
- 10प्रोटीन
- 33कार्बोहाइड्रेट
- 19वसा
💡 Use fresh dates for the best texture and natural sweetness.Substitute peanut butter with almond butter for a different flavor.Store bars in the refrigerator to maintain freshness and firmness.