Seared Greens
लागत $3.5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $3.5
Seared Greens
लागत $3.5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 मिनट
- 6 परोसतों की संख्या
- $3.5
सामग्रियां
Main Ingredient
- 8 cups kale or collard greens
Oil & Seasoning
- 2 tablespoons vegetable oil
- 🧄 4 garlic cloves, chopped
- 🧂 1/4 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons cider vinegar
Liquid
- 💧 1 cup water
चरण
Wash hands with soap and water.
Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
Add greens in pan with 1 cup water. Cover pan and steam for 4 minutes.
Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
Sprinkle cider vinegar on mixture. Cover.
Turn off heat. Let stand until ready to serve.
पोषक तत्व
प्रति 1 परोसना🔥
89
कैलोरी
- 4प्रोटीन
- 9कार्बोहाइड्रेट
- 5वसा
💡 For a slightly spicy kick, add a pinch of red chili flakes during sautéing.Serve alongside grilled chicken or fish for a balanced meal.