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Seafood Omelets with Creamy Cheese Sauce

Seafood Omelets with Creamy Cheese Sauce

लागत $20, सेव करें $15

स्रोत: Recommended by CookPal

  • 25 मिनट
  • 3 परोसतों की संख्या
  • $20

सामग्रियां

  • Filling

    • 1/4 cup chicken broth
    • 1 tablespoon Dijon mustard
    • 🥛 1/4 cup heavy cream
    • 🧈 2 tablespoons butter
    • 1 (6 ounce) can crab
    • 🦐 1 (6 ounce) can salad shrimp
  • Cheese Sauce

    • 🥛 1/4 cup heavy cream
    • 1 teaspoon Dijon mustard
    • 🧀 1 cup shredded Cheddar cheese
    • 1 dash nutmeg
    • 🧂 Salt, to taste
    • Black pepper, to taste
  • Omelet

    • Cooking spray
    • 🥚 4 large eggs, beaten
    • 🥛 1/4 cup heavy cream
    • 🧂 Salt, to taste
    • Black pepper, to taste

चरण

1

Make filling: Stir together chicken broth and mustard in a saucepan until well combined. Bring to a simmer over medium-high heat, then add cream and butter.

2

Reduce heat to medium and simmer until reduced by half. Stir in crab and shrimp; keep warm over low heat.

3

Make sauce: Stir together cream and mustard in a small pot over medium heat until hot. Whisk in Cheddar cheese until smooth. Season with nutmeg, salt, and pepper; keep warm over low heat.

4

Prepare omelets. Grease an 8-inch nonstick skillet with cooking spray and place over medium heat. Whisk together eggs, cream, salt, and pepper in a medium bowl until smooth.

5

Pour about 1/4 cup egg mixture into the hot pan; swirl to make a thin, even layer. Cook until firm, then flip and cook for a few more seconds to firm the other side.

6

Spoon 1/6 of the seafood filling onto the lower half of omelet, then roll up into a cylinder. Repeat this step with remaining egg mixture.

7

Serve 2 omelets smothered in cheese sauce per person.

पोषक तत्व

प्रति 1 परोसना

🔥

652

कैलोरी

  • 44
    प्रोटीन
  • 5
    कार्बोहाइड्रेट
  • 51
    वसा

💡 Use fresh seafood if canned is not available for a richer flavor.To prevent eggs from sticking, make sure the pan is evenly coated with cooking spray.Don't overcook the eggs; they should remain soft and tender before rolling.