Savory Pumpkin Hummus

Name: Savory Pumpkin Hummus
Total time: 120 min
Yield: 16 परोसतों की संख्या
Ingredients: 🍋 2 tablespoons lemon juice; 2 tablespoons tahini; 🧄 3 cloves garlic; 🧂 ¾ teaspoon salt; 2 (15 ounce) cans garbanzo beans, drained; 2 teaspoons extra-virgin olive oil; 🎃 1 (15 ounce) can pumpkin puree; 1 teaspoon ground cumin; ½ teaspoon cayenne pepper; 🎃 ¼ cup toasted pumpkin seed kernels, or more to taste; 1 pinch paprika

साझा करें

लागत $7.5, सेव करें $10

स्रोत: Recommended by CookPal

120 मिनट
16 परोसतों की संख्या
$7.5

Savory Pumpkin Hummus

साझा करें

लागत $7.5, सेव करें $10

स्रोत: Recommended by CookPal

120 मिनट
16 परोसतों की संख्या
$7.5

सामग्रियां

Main Ingredients
- 🍋 2 tablespoons lemon juice
- 2 tablespoons tahini
- 🧄 3 cloves garlic
- 🧂 ¾ teaspoon salt
- 2 (15 ounce) cans garbanzo beans, drained
- 2 teaspoons extra-virgin olive oil
- 🎃 1 (15 ounce) can pumpkin puree
- 1 teaspoon ground cumin
- ½ teaspoon cayenne pepper
- 🎃 ¼ cup toasted pumpkin seed kernels, or more to taste
- 1 pinch paprika

चरण

Pulse lemon juice, tahini, garlic, and salt together in a food processor or blender until smooth.

Add garbanzo beans and olive oil and pulse until smooth.

Add pumpkin, cumin, and cayenne pepper; process until well blended.

Transfer hummus to a container with a lid and refrigerate at least 2 hours.

Fold pumpkin seeds into hummus; garnish with paprika before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

कैलोरी

3
प्रोटीन
11
कार्बोहाइड्रेट
3
वसा

💡 Use fresh lemon juice for a brighter flavor.To make the hummus creamier, blend it longer.Toast pumpkin seeds for extra crunch and aroma.Serve with pita bread, vegetables, or crackers for a complete snack.