Sautéed Scallops
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $15
Sautéed Scallops
लागत $15, सेव करें $10
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $15
सामग्रियां
Fat and Seasoning
- 🧈 ¼ cup butter
- 🧄 2 cloves crushed garlic
- 2 sprigs fresh rosemary
Protein
- 1 pound scallops
चरण
1
Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
2
Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes.
3
Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
4
Remove crushed garlic and rosemary sprigs from the pan before serving.
पोषक तत्व
प्रति 1 परोसना🔥
204.5
कैलोरी
- 39प्रोटीन
- 7कार्बोहाइड्रेट
- 25वसा
💡 Use fresh scallops for the best taste and texture.Do not overcook the scallops to ensure they remain tender.Serve with steamed vegetables or a light salad for a balanced meal.